October 9-11, Friday-SundaySETTLE: The Retreat
For more info email holisticeventplanning@gmail.com
You’ve built a beautiful life.
So why does your body still feel like it’s bracing for something?
Join us for SETTLE: The Retreat—a 3-day immersive experience designed to help you better understand your nervous system, soften chronic stress patterns, and reconnect with a deeper sense of safety, rest, and self-trust.
This is your invitation to step away from daily demands, be deeply supported, and return home feeling more grounded, clear, and connected to yourself.
Your retreat experience includes:
✓ 2 nights lodging
✓ Farm-to-table meals
✓ All workshops + somatic experiences
✓ Nature access + hiking
✓ Community connection + reflection practices
14 spots available for an intimate experience.October 9-11th
Kaluna Farm Retreat, 462 Cedar Springs Hollow, Talking Rock, GA
Length (3 days / 2 nights)
Early Bird $888/Reg Rate $1111
Payment Plans Available
Mind. Body. Heart.
SETTLE: The Retreat is a 3-day immersive experience hosted and led by Jess Pfeffer, designed to help you slow down, reconnect with yourself, and better understand how stress may still be shaping your daily life, relationships, and patterns.
Through restorative practices, nourishing meals, time in nature, and intentional community, you’ll be supported in moving from survival mode toward greater regulation, softness, and self-trust.
This retreat is for women who feel overwhelmed, emotionally depleted, constantly “on,” or disconnected from themselves and are craving intentional rest, clarity, and deeper connection.
During this retreat, you can expect:
Nervous System Education
Gain a deeper understanding of stress responses, emotional patterns, and how early experiences may continue to influence adulthood.
Somatic Practices
Experience gentle body-based practices including movement, breathwork, meditation, and nervous system regulation tools. A Yin Yoga + Sound Healing Session and an Inner Child Work + Reiki Session.
Mindfulness, Rest & Reflection
Create space for stillness through guided rest, journaling, intentional pauses, and moments of reflection throughout the weekend.
Nature & Restoration
Reconnect through outdoor time, walks, fresh air, and the calming rhythm of nature.
Farm-to-Table Meals
Enjoy nourishing meals designed to support grounding, energy, and overall well-being.
Community & Connection
Spend time with like-minded women in an intimate setting that encourages authentic conversation, reflection, and support.
Integration & Takeaways
Leave with practical tools to regulate stress in daily life, deeper self-awareness, and a renewed sense of connection to yourself.
What to expect:
Location
Nestled in the foothills of the Blue Ridge Mountains, Kaluna Farm Retreat is a serene 160-acre sanctuary just one hour north of Atlanta.
Surrounded by nature and nearby 12 miles of hiking trails, Kaluna offers the ideal setting to slow down, unplug, and reconnect. Guests can enjoy peaceful mountain views, restorative outdoor spaces, and cozy accommodations intentionally designed for rest and renewal.
The natural rhythm of the land supports the heart of this retreat—less stimulation, more presence, spaciousness, and nervous system restoration.
Imbued with a quiet magic, Kaluna is a place where guests feel deeply cared for, grounded, and supported—often leaving with a renewed sense of clarity, calm, and connection.
$1,111
Your retreat investment includes:
2 nights lodging
All meals
SETTLE somatic experiences + workshops
Yin Yoga + Sound Healing with Shelby Adina
Inner Child Work + Reiki with Tracy Brown
Nervous system education
Nature access + hiking
Take home mementos
Community experiences + reflection practices
Payment plans available.
A non-refundable deposit of $250 secures your spot.
Everything is included so you can fully arrive, settle in, and be cared for throughout the weekend.
Frequently Asked Questions
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Not at all. This retreat is beginner-friendly and designed for all experience levels.
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Absolutely. Many guests come solo and leave with meaningful new connections.
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Transportation to and from the retreat location, optional purchases, etc.
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Yes! Payment plans are available. 3 monthly payments is available after $250 deposit.
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Deposits are non-refundable
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Shared rooms with plenty of space and plenty of bathrooms.
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Please email any other questions to holisticeventplanning@gmail.com
Photos captured at Release, Reset, Restart Retreat at Elohee
Guest Facilitators
Tracy Brown
Tracy Brown is a Certified Adult Chair® Transformational Life Coach, Holy Fire Karuna Reiki Master Teacher, and Akashic Records reader. She works with women who are ready to embody more of who they truly are and create a life of greater peace and alignment.
Her work lives at the intersection of practical psychology and energy healing — using The Adult Chair® framework, inner child and parts work, Reiki, and the Akashic Records to help women peel back the layers of conditioned identity and reconnect with who they truly are. Not who they were taught to be. Who they actually are..
Inner Child Healing + Self-Love Reiki
Shelby Adina
Shelby Adina is a yoga instructor, sound healer, and founder of KHŌNA Fitness & Wellness, a community-centered wellness brand dedicated to creating spaces for connection, restoration, and belonging. Through yoga, meditation, and immersive sound experiences, Shelby creates opportunities for people to slow down, reconnect with themselves, and find moments of ease within community.
With over a decade in the wellness industry, Shelby is known for cultivating spaces that feel both grounding and uplifting and offerings that blend intentional movement, mindfulness, and sound healing to support rest, reflection, and renewal.
Restorative Yoga + Sound HealingWhat Past Guests Are Saying
“This was the most special and beautiful investment for me and my health and well being. I met so many women who I can now call my friends and learned so much from each and every session leader. Thank you!”
— Harmony Through Menopause Retreat AttendeeSETTLE was just the pause that I needed. It truly allowed me to “tune in” to my body and “be” and not “do”, which I am working on in this season of my life.
-SETTLE attendee
