Mind. Body. Heart.

SETTLE: The Retreat is a 3-day immersive experience designed to help you slow down, reconnect with yourself, and better understand how stress may still be shaping your daily life, relationships, and patterns.

Through restorative practices, nourishing meals, nature, and intentional community, you’ll be supported in moving from survival mode toward greater regulation, softness, and self-trust.

During this retreat, you can expect:

Nervous System Education
Gain a deeper understanding of stress responses, emotional patterns, and how early experiences can continue to influence adulthood.

Somatic Practices
Experience gentle body-based practices including movement, breathwork, meditation, and nervous system regulation tools.

Mindfulness & Rest
Create space for stillness through guided rest, yoga nidra, reflection, and intentional pauses throughout the weekend.

Nature & Restoration
Reconnect through outdoor time, walks, fresh air, and the calming rhythm of nature.

Farm-to-Table Meals
Enjoy nourishing meals designed to support energy, grounding, and overall well-being.

Community & Connection
Spend time with like-minded women in an intimate setting that encourages authentic conversation, reflection, and support.

Reflection & Integration
Leave with greater awareness, clarity, and practical ways to support yourself beyond the retreat.